Tamilee Webb - Quick Toning Collections

E-books 17-Jan-12 23:22
Tamilee Webb   -   Quick Toning Collections
Tamilee Webb - Quick Toning Collections
XVID | English | 640x480 | AVI | 59.75 fps 1960 kbps | MP3 48 kbps | 2.71 GB
Genre: eLearning
Description:
Quick Toning: Buns of Steel (0:49:33)
In Quick Toning - Buns of Steel, fitness expert Tamilee Webb teaches viewers how to keep buns tight and trim by working out 15 minutes a day. The tape contains three complete short workouts, each providing a warm-up and cool-down segment, and a routine focused on lunging, clinching, and lifting the buttocks. Exercises are intended to sculpt muscles quickly and deliver results within six weeks. The creator of 22 award-winning Buns of Steel titles, Webb was named IDEA's Fitness Instructor of the Year in 1993.
Quick Toning: Lower Body of Steel (0:56:12)
In this video, famed exercise instructor Tamilee Webb takes viewers through an entire workout for the lower body. Separate 15-minute segments concentrate on buns, hips, and thighs. A total leg program is also included. This tape is suitable for beginners.
Quick Toning: Thighs of Steel (0:51:46)
In this video, famed exercise instructor Tamilee Webb takes viewers through an entire workout that concentrates solely on toning their thighs. Three separate 15-minute programs focus on inner and outer thighs, quadriceps, and hamstrings. These workouts will help viewers tone and tighten this problem area. This tape is suitable for beginners.
Quick Toning: Upper Body of Steel (0:51:46)
In this video, famed exercise instructor Tamilee Webb takes viewers through an entire workout for their upper body. Three 15-minute workouts concentrate on different areas; chest and back, arms, and abdominals. Viewers will learn to add definition, strength, and tone to these problem areas. This workout is suitable for beginners.
Screenshot:
Tamilee Webb   -   Quick Toning Collections
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http://www.filesonic.com/file/mAx4aQQ/Quick_Toning.part01.rar
http://www.filesonic.com/file/BdTXNHz/Quick_Toning.part02.rar
http://www.filesonic.com/file/WbCJkqr/Quick_Toning.part03.rar
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http://www.filesonic.com/file/SDp9Arr/Quick_Toning.part06.rar
http://www.filesonic.com/file/LvflhaU/Quick_Toning.part07.rar
http://www.filesonic.com/file/YHzD00O/Quick_Toning.part08.rar
http://www.filesonic.com/file/cuQmqlo/Quick_Toning.part09.rar
http://www.filesonic.com/file/tbGPec0/Quick_Toning.part10.rar
http://www.filesonic.com/file/iMqru7b/Quick_Toning.part11.rar
http://www.filesonic.com/file/CDRSNU7/Quick_Toning.part12.rar
Mirror 1:
http://www.fileserve.com/file/XMtRr2r/Quick_Toning.part01.rar
http://www.fileserve.com/file/j6bgsuY/Quick_Toning.part02.rar
http://www.fileserve.com/file/wd38eVP/Quick_Toning.part03.rar
http://www.fileserve.com/file/FDaYH2r/Quick_Toning.part04.rar
http://www.fileserve.com/file/FU3RyNV/Quick_Toning.part05.rar
http://www.fileserve.com/file/pw3UMas/Quick_Toning.part06.rar
http://www.fileserve.com/file/aAdEXVY/Quick_Toning.part07.rar
http://www.fileserve.com/file/2PRewPy/Quick_Toning.part08.rar
http://www.fileserve.com/file/kkhRthX/Quick_Toning.part09.rar
http://www.fileserve.com/file/q7K5Mjn/Quick_Toning.part10.rar
http://www.fileserve.com/file/v8Wn8ak/Quick_Toning.part11.rar
http://www.fileserve.com/file/bBW242p/Quick_Toning.part12.rar