Kelly Coffey-Meyer 30 Minutes to Fitness - Split Sessions

E-books 15-Jan-12 23:32
Kelly Coffey-Meyer 30 Minutes to Fitness - Split Sessions
Kelly Coffey-Meyer 30 Minutes to Fitness - Split Sessions
English | 672x372 | 29.97 fps | AC3, 192 kbps | 80 minutes | 874 MB
Genre : eLearning
A straight-forward series of proven, weight-room-style exercises. One program targets your arms and back; the other strengthens your glutes and legs. Nothing is "dumbed down;" these are all classic gym-style moves. You'll sculpt your body with controlled movements, heavy weights and limited reps. Kelly Coffey-Meyer targets each specific muscle group with alternating sets of multiple exercises (e.g. biceps, triceps, biceps, triceps). Bonus: the DVD also includes a 16-minute floorwork program that works your lower body and abs. Requires a resistance band and two sets of dumbbells (e.g. 10 & 15 lbs.). A step is used as an optional weight bench in a few segments
Kelly Coffey-Meyer 30 Minutes to Fitness - Split Sessions
From Filesonic.com
http://www.filesonic.com/file/AdZcffM/Split.part1.rar
http://www.filesonic.com/file/aU5tSWs/Split.part2.rar
http://www.filesonic.com/file/tb6gH7r/Split.part3.rar
http://www.filesonic.com/file/RKZrtsi/Split.part4.rar
From Fileserve.com
http://www.fileserve.com/file/4WedhP3/Split.part1.rar
http://www.fileserve.com/file/2T7EtVs/Split.part2.rar
http://www.fileserve.com/file/PHbN4aQ/Split.part3.rar
http://www.fileserve.com/file/Xqt2Bag/Split.part4.rar
From Filejungle.com
http://www.filejungle.com/f/89AQQn/Split.part1.rar
http://www.filejungle.com/f/RMAH4t/Split.part2.rar
http://www.filejungle.com/f/X84cdy/Split.part3.rar
http://www.filejungle.com/f/ZjWk4d/Split.part4.rar
From Uploadstation.com
http://www.uploadstation.com/file/BNAPTBR/Split.part1.rar
http://www.uploadstation.com/file/N2bBXSv/Split.part2.rar
http://www.uploadstation.com/file/v9yfPdX/Split.part3.rar
http://www.uploadstation.com/file/ch7KhzX/Split.part4.rar
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