Kelly Coffey-Meyer 30 Minutes to Fitness - TLC

E-books 15-Jan-12 22:53
Kelly Coffey-Meyer 30 Minutes to Fitness - TLC
Kelly Coffey-Meyer 30 Minutes to Fitness - TLC
English | 672x372 | 29.97 fps | AC3, 192 kbps | 65 minutes | 728 MB
Genre : eLearning
You'll "Train Like a Contender" with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses easy-to-follow, eight-count combos. But it's challenging — your upper and lower body are constantly in motion (jabs, hooks and crosses blended with shuffles, skips and marches). The aero/tone workout is equally tough. The cardio intervals include plyometric jumps and leaping lunges. The toning drills range from cross-chops to reverse lunges (this workout ends with abs and arms floorwork). Weighted gloves are optional.
Kelly Coffey-Meyer 30 Minutes to Fitness - TLC
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From Filejungle.com
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From Uploadstation.com
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